These little superfood bites are a go-to for a quick snack or a late-night treat! Dates, cherries, chia seeds, coconut, oats flax, and kombucha oh my! When I think about creating a treat that really packs in nutrients the last thing that I want it to be is bland, dry and underwhelming but these are quite the opposite! Each bite is sweet, crunchy and packed with superfood ingredients.
My go-to little snacks are those that I can just pop in my mouth and know they are packed with nutritious ingredients. These bliss bites keep me full, satisfied and the ingredients are packed with nutrition that continues to work after consumption.
Let’s break down those power ingredients! Each ingredient was chosen with a purpose for health benefits and flavor combinations. Dates are full of fiber that aids in digestion and healthy blood pressure levels. They are also a great source of quick energy. When you first take a peek at their nutrition facts, you might think, “wow, these are high in sugar and carbs,” but these are healthy sugars and carbs that help sustain blood sugar levels in working out or snacking. Cherries aren’t in season for a lot of states in the US right now, but dried tart cherries are a fantastic substitute in these little bites, trail mixes, and even salads. Cherries are incredible powerhouses with their high amounts of antioxidants, sleep aid ability and their delicious sweet flavor. Chia seeds are a go-to ingredient for almost all my baking needs. They are very high in fiber, high level of protein (for such a wee little seed), and high in omega-3 fatty acids. Omega-3 fatty acids are words that are thrown around in health journals a lot, but what really are they? Omega-3’s are crucial fats that are found in fish, seeds, and nuts. They help fight depression, body aches and overall help with regulating body function. Flake coconut and oatmeal are great sources of rich carbohydrates that provide the body with energy.
Cherry Berry Bliss Bites
- Prep Time: 10 minutes
- Cook Time: 15 minute chill time
- Total Time: 25 minutes
- Yield: 12 bites
- Category: healthy recipes
Description
superfood packed treats that will satisfy your cravings!
Ingredients
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6 pitted dates
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1 tbsp of tart dried cherries (preferably unsweetened)
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⅛ tsp of ground cinnamon
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¼ tsp of vanilla extract
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1 tbsp of chia seeds
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2 tbsp of gluten-free oats
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1 tbsp of flaked coconut
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1 tbsp of Cherry Berry Health-Ade Kombucha
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1 tsp of maple syrup
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2.5 tbsp of ground flax seeds
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¼ cup of unsweetened shredded coconut for topping
Instructions
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If your dates aren’t pitted, pit your dates and add to your food processor or high powered blender
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In a food processor or a high powered blender combine all your ingredients into a chunky dough
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Scoop out 1 tsp bites and roll in the unsweetened shredded coconut
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Place your bites on a place or a tray and keep in the fridge until ready to eat
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Enjoy!
Nutrition
- Serving Size: 1 bite
- Calories: 46
- Sugar: 1g
- Fat: 3g
- Carbohydrates: 5g
- Protein: 3g
Keywords: healthy cherry berry bliss bites
Overall, these bliss bites are packed with key ingredients to satisfy that sweet tooth, fill your tum and health your body from the inside out! If you really are what you eat, I would love to be one of these bliss bites!
paid in partnership with Health-Ade Kombucha, all opinions, research and recipe created by Paige Bakes
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