No Sugar January 2020

Every New Year I set out to do no sugar January. I want this to be very clear, this is not a diet or diet culture or any other reason than to personally do this goal for myself.

Diet culture for new years resolutions is not something that I support. Eating healthy and mindful indulgences is a way of life. A life without a treat is just sad, so let’s change the mindset of why we are doing this challenge.

For myself, this is a challenge to create new recipes that are amazing, sugar free and tasty as can be! It is also a challenge, as a recipe developer to remove sugar from my diet. Like many other pastry chefs, we are taking a bite here and there to sample and make sure out recipes actually work, this is hard when you are cutting out sugar. I have been fortunate, with my celiac to only work with brands that are gluten-free and this has been a god sent.

When I first started as a recipe developer, tons of companies were reaching out but I couldn’t act on those brand deals because they didn’t align with my diet and auto immune disease. This goes with sugar free January as well. I am only working with brands that support this lifestyle for this month to make sure all the content is genuine and there is radical transparency.

This challenge, again is for myself, but I do hope you join in! The mental clarity you get from eliminating sugar is amazing, and not to mention sugar is in freaking everything! Slow down, read labels on sauces and notice that this challenge is about mindful eating and whole foods.

Below I have laid out this challenge according to the ways I like to do this challenge!

If you guys are doing the challenge tag me in your daily meals so we can do it together! More fun recipes to come during this sugar free challenge!

Gluten-Free & Dairy Free Cinnamon Swirl Bread

gluten-free and dairy free cinnamon swirl bread is the best thing you will eat this month! the cinnamon swirl of your dreams is soft and so full of flavor!

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The End of Sugar-Free January 2020

how was sugar-free January? why did it work so well this year? Is it a diet? NAH! it’s a mental and physical challenge to center myself!

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