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Gluten-Free Rosemary Pretzels

  • Author: Paige
  • Prep Time: 15
  • Cook Time: 9
  • Total Time: 24 minutes
  • Yield: 12 pretzels


savory, tender, melt in your mouth healthy pretzels!


– 1 package of KNOW foods bread mix

– 1/3 cup of water

– 1/2 cup of gluten-free flour

– 2 sprigs of rosemary


  1. preheat your oven to 350° F and line your baking sheet with parchment paper
  2. in a bowl combine your water, gluten-free flour, and package of bread mix
  3. dice your rosemary leaves and add to your batter
  4. pinching a small amount of dough, roll it into long noodle like shapes and wrap into a pretzel
  5. top with a pinch of salt and bake in the oven for 7 minutes
  6. remove after 7 minutes and brush with melted vegan butter
  7. add back into the oven and bake for another 2 minutes until golden brown


– if your dough is too wet to roll, add more gluten-free flour by the tbsp.

– if the pretzel shape is advanced feel free to make pretzel bites!

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